Supplements & methods to mineralise your body

Mineral deficiency is undermining the health of many people worldwide. There is a range of factors responsible for whether or not you get the minerals needed to support cellular communication and conductivity within the body. The two main factors are the presence or absence of minerals within the soil that the foods are grown and the biochemical individuality within a person which determines the specific need for nutrients. Some people naturally need more than others.

Man has exploited a large range of minerals from the Earth from the beginnings of civilisation such as gems for barter, iron for tools and uranium for weapons alongside zinc, copper and others for industrial use. These are all crude applications compared to the delicate synchronicities of minerals that take place within the billions of cells in your body every moment of the day.

The most impressive quality of minerals is that they are able to lend their atomic energy to the active enzymes within your body. They act as co-factors in the speeding process of the chemical reactions responsible for life. Without the minerals assisting the enzymes, the reactions the enzymes endure by themselves would not encourage life, as they would be too slow.

Minerals and enzyme activity within the body is directly connected with what foods you consume. Modern food technology and the intensive farming methods have drastically reduced the mineral content within the foods that are most commonly available to the public. Artificial fertilisers pesticides and other chemicals that are commonly used only provide nitrates, not the ninety or so vital minerals needed for plants to grow optimally (conventionally grown fruits and vegetables are known to contain only three minerals). This form of food production depletes the soil further and reduces the availability of life giving elements.

On top of these processes, the already depleted plants are refined in such a manner that your body cannot get accustomed to them. This becomes a problem, as many people think they are absorbing their daily requirement for the vital nutrients but this is not the case as the resultant substance no longer has the ability to sustain life. Standard food may taste wonderful but, in reality, it is not nourishing the human organism. Cooking food at temperatures higher than42 degrees Celsius further depletes its mineral content because the living enzymes and minerals leach out into cooking water or fat, later to be discarded. More than 75 per cent of the minerals in food can be lost in this way.

One of the deep secrets of spiritual nutrition is the secret of minerals. They are frequencies of light and information. They are the building blocks of creation for the material world and universe. They activate the vitamins and organ structures. They are the catalysts for the enzymatic reactions within the body. They are the frequency rates in the system. They are not necessarily the energy makers, however. The human body is composed entirely of minerals and water.

Fulvic acid – As mentioned, modern farming and food processing techniques often destroy a large per cent of the nutrients and minerals needed for humans to survive. In this day and age, it is wise to supplement yourself with minerals, regardless of your diet, in order to absorb necessary nutrients.

Minerals such as magnesium, calcium and potassium are most easily consumed because they are found more frequently in a regular diet, compared to trace minerals. Trace minerals include iron, zinc manganese copper, molybdenum, iodine, chromium and selenium. Fulvic acid can enhance the absorption rate of nutrients, minerals, vitamins and herbal supplements/superfoods.

Just by consuming a few drops of Fulvic solution each day you can make up for any mineral deficiencies as a result of eating a poor diet or as a result of ill health. Fulvic acid is recommended to anybody --even those eating healthy, organic foods -- to ensure they receive all of the trace minerals they may be lacking.

Fulvic minerals found at come from one of the richest sources of Fulvic acid and trace minerals known to man. This Fulvic mineral deposit is rich in minerals that have developed naturally for over 60 million years, since the end of the Cretaceous Period. During that time, prehistoric plant life broke down into Fulvic acids and trace minerals in the form of preserved sea plant material, called ‘Fulvic shale’ by geologists.

Magnesium chloride -- Magnesium deficiencies in humans can be mild or severe. Studies suggest that such deficiencies are more and more common. Reports published by the World Health Organisation have estimated that three quarters of Americans do not meet the Recommended Daily Intake (RDI) of magnesium.

Magnesium is nothing short of a miracle mineral. It possesses healing effects on a wide range of diseases and it also has the ability to rejuvenate the aging body. Magnesium is essential for many enzyme reactions, especially in regards to cellular energy production. The health of the brain, nervous system, teeth and bones all depend on magnesium. Magnesium chloride it is also an impressive infection fighter.

Magnesium has a calming effect on the nervous system. It is frequently used to promote good sleep. But, more importantly, it can be used to calm irritated and over-excited nerves. This is especially useful when treating epileptic seizures, convulsions in pregnant women and the 'shakes' in alcoholics.

Adequate levels of magnesium are essential for the heart muscle. Those who die from heart attacks are known to have very low magnesium and very high calcium levels in their heart muscles. Patients with coronary heart disease and who were treated with large amounts of magnesium survived better than those patients given standard drug treatment. Magnesium dilates the arteries of the heart and lowers cholesterol and fat levels.

In addition to its anti-microbial and immune-stimulating properties, both magnesium and chloride have other important functions in keeping people young and healthy. Chloride, of course, is required to produce a large quantity of gastric acid each day and is also needed to stimulate starch-digesting enzymes. Magnesium is the mineral of rejuvenation and prevents the calcification of organs and tissues that is characteristic of old-age-related degeneration.

Ancient MineralsTM magnesium products offer a convenient form of transdermal magnesium, absorbed through the skin for those who prefer to avoid the hassle of taking pills and the difficulties inherent with poorly tolerated oral supplements.

Silica Minerals -Silica is the most common mineral in the world. Silica accounts for 27.8 per cent of the earth’s weight, making it the second principal component of the earth’s crust after oxygen. Its crystallised and amorphous forms are found in a variety of rocks, including sandstone and various forms of granite.

Organic silica is found in different parts of the body such as the spleen, liver, pancreas, lungs, heart, brain, super-renal glands, skin, hair and nails. Organic silica is found in all the cells of the body, in different proportions. It is also found, in trace amounts, in different skeletal structures, including the teeth and bones.

Organic silica forms a significant component of the most common tissue in the body, connective tissue. It also facilitates the electrical impulses on the cell membranes, thus encouraging the flow of systemic energy throughout the body. Silica enhances intercellular communication and regulates the electric potential in the cell membranes. It also has important vibratory and reactive powers that contribute to energetic vibration.

All people are born with adequate organic silica in their bodies, but this important mineral gradually gets depleted with age. The body loses its ability to absorb organic silica with time but it still continuously uses the mineral. Therefore, it becomes important to supply more of the mineral nutritionally through supplementation.

Silica, found at, can aid with a number of common health problems such as abnormal cell growth, imbalances in sugar alongside difficulties with memory and cholesterol. This forgotten mineral helps the body by prohibiting unhealthy and diseased cells from growing whilst it strengthens healthy cells and allows them to live longer. One health benefit offered by silica is improved absorption of essential nutrients. It softens heart valves, cleanses the arteries, blood, colon, lungs and stomach and increases vascular flexibility and the flushing of heavy metals. It eliminates harmful bacteria and viruses, while increasing flexibility, joint mobility, arthritis relief. Silica also reduces acne parasites and fungi.

Sole salt mix (Himalayan pink salt) -- Sole (pronounced Solay) is a Himalayan salt infusion that promotes health and wellness. Sole is essentially water that has been fully saturated with a natural salt. This is not just a small amount of salt dissolved in water, but water that has absorbed as much natural salt as it is able to absorb (26 per cent).

Consuming Sole on a regular basis can help with hydration and electrolytes, detoxification (antibacterial properties) and energy. It improves digestion (promotes food absorption and stimulates the intestinal tract), eliminates muscle cramps, promotes healthy bones, skin, hair and nails. It encourages weight loss by nourishing at the cellular level and healthier veins.

This mixture is high in magnesium, silicon, B vitamins, amino acids and phytonutrients. It is very alkaline; it can hold a DC current charge, making it a superconductive salt mixture. All you need is some distilled water, Himalayan pink salt and a glass jar 32oz or glass bottle.


-- Fill the jar about ¼ of the way with Himalayan salt

-- Add filtered/distilled water to the jar, leaving about an inch of space at the top

-- Put on the plastic lid and shake the jar gently

-- Leave on the counter overnight to let the salt dissolve.

-- The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the Sole is ready to use.

To use: Mix 1 tsp of the Sole in to a glass of water and consume every morning on an empty stomach. Do not use a metal utensil to measure or touch the Sole as it can destroy electrolytic content. You can also add the mixture into a juice or smoothie for added minerals.

Himalayan Pink Salt, found at, is one of the purest salts available for culinary, therapeutic and cosmetic use. This delectable salt has beautifully formed crystals that range in colour from off-white to a lustrous pink. This deep colour indicates a quantifiable amount of 84 trace elements and iron. The benefits are endless, but Himalayan Pink Salt is primarily used for gourmet cooking and in bath preparations. Ensure the salt is hand mined and organic.

Epsom/Dead sea bath salt –Epsom salt is not actually a salt; it is a naturally occurring pure mineral compound consisting of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits, as well as many beauty, household and gardening-related uses.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin: baths in Epsom salt, therefore, are an easy and ideal way to enjoy its amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and preventing artery hardening. Sulfates also help improve the absorption of nutrients, flush toxins and ease migraine headaches.

The sulfates in Epsom salt help flush toxins and heavy metals from the cells. They also ease muscle pain by helping the body eliminate harmful substances. Your skin is a highly porous membrane; adding the right minerals to your bathwater triggers a process called reverse osmosis, which pulls salt out of your body and harmful toxins along with it. For a detoxifying bath, at least once weekly, add two cups of Ultra Epsom Salts to the water in a bathtub and soak for 10 minutes.

Dead Sea salt is salt from the Dead Sea, which is located between Jordan and Israel. The Dead Sea is technically a lake and is the lowest point on Earth. It has been recognised for centuries as a centre for wellness and health, thanks to the low levels of air pollution and the temperate climate.

Soaking in Dead Sea salt does wonders for your body. Skin problems such as rashes, sores, hives and itching can be treated by soaking in a hot bath filled with these amazing salts. Dead Sea salt contains large amounts of magnesium and bromide, which cleanse and disinfect your skin, making you less susceptible to skin-related allergies. Dead Sea salt also treats acne, psoriasis, dermatitis, eczema, dandruff, scabies and seborrhoea. Dead Sea salt is also effective in combating hair loss, water retention and cellulite.

Stress, an ailment that affects many, can be greatly reduced when you take regular baths with Dead Sea salt. As your circulation improves, your heart rate decreases. The warm water and the minerals in the salt work together to relax your mind, body and spirit. After a long bath, you feel rejuvenated and refreshed. You will be relaxed from the inside out, and you’ll sleep better than ever before. Because of this, Dead Sea salt is also a fabulous treatment for insomnia. salts are the highest quality natural Epsom and Dead Sea salts available, high magnesium, high grade salts sourced from the Dead Sea and cleaned using a natural, chemical-free process.

This was excerpted from the YUSA Guide To Balance: Mind Body Spirit which you can view in full HERE where it’s available in physical and digital format. You can also see what our current worldwide readership is saying about the book. If you are outside of the UK we advise that you visit for your copy for more cost effective delivery costs.