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Consuming freshly pressed fruits and vegetables is one of the ultimate ways that the body is able to absorb a wide spectrum of plant nutrients in an easy to make, tasty drink. Juicing has taken off majorly in the last few years due to the elevating awareness behind the health benefits gained by millions across the world. Juicing encourages the body to detoxify, regenerate and cleanse itself whilst acting as a super powerful way to increase your energetic response to general life.

A large majority of beneficial nutrients within the fruits and vegetables are bound to the indigestible fibre. Juicing primarily assists with the separation of these minerals, allowing them to be utilised in the most efficient manner by the body. The freshly pressed juices are highly rich in enzymes and other co-factors, which allow them to be easily digestible and assimilate into the body efficiently. These readily absorbable, high vibrational minerals are simply key factors for those with chronic digestive problems and a range of other ailments.

Juicing a variety of fruits, vegetables and herbs provide a wide selection of vitamins, electrolytes, anti-oxidants, enzymes, and chlorophyll, which are ideal for the regeneration of the physical body and support optimum clarity of thought and mental health. Store bought juices barely assist with the biological processing's of the body as they have little to no nutritional value and contain preservatives to prolong shelf life.

In today's modern society, what the medical establishment like to name 'disease' can often merely be a cry out for help from the physical body. The foundation for many of the body's outcries is in fact dehydration! Quite often the body's thirst mechanism can get so weak that it can be easily mistaken for hunger and drinking water alone can eradicate various dis-eased symptoms.

Alkalisation plays a key role between the mind-body balances, as even the consumption of a healthy diet can leave behind acidic waste within the body. Juicing allows the body to detoxify at a greater rate, assisting with the bodily cleansing and removal of any stagnant acids, which build within the kidneys, liver, lungs, heart, blood vessels, brain vessels and much more.

Almost everybody who owns a vehicle would take it for a regular service to keep the car in good shape so why not service the physical body once in a while? The world we live in is toxic and if there is lack of attention towards the health and preservation of the body then there is plenty of room for degeneration.

The sickness and pharmaceutical industry take a backwards approach to treating various diseases and removing general toxicity which builds in the body over time. You cannot heal a disease that's caused from toxaemia by adding in more toxic and acid forming elements, however this is not to suggest the medical system is a complete failure as it has its benefits, its just that the overall approach is anti-holistic.

Vegetables such as celery and cucumber act as base elements whilst kale and beets act as super mineralisation tools to the body. Plants sit in the sunlight and generate energy through chlorophyll, when drank and absorbed by the body, it assists with detoxification, but it also generates electrical energy, which promotes a higher level of motivation for general life.

When the body is hydrated and starts to alkalise the detoxification phase can begin. The average person normally starts to experience a degeneration of the body and mind at the age of 30 in the western world, which processed and non- mineralised foods, geo-engineering and polluted drinking water can be held accountable for. For maximum vibrancy and mental clarity the organs of elimination must be functioning optimally, its time to get educated, gather the knowledge necessary and most importantly take action by healing ourselves.

4 Apples
2 Lemons
1 bunch of celery
1 Cucumber
1 Fennel bulb
1 bunch of parsley
1 bunch of Kale
Thumb of Ginger
4 Seeded Oranges
1 Pink grapefruit
1 Lemon
Thumb of Ginger
A bunch of fresh mint
2 Carrots
Small Handful of Fresh Turmeric Root
4 Apples
2 Lemons
1 bunch of celery
1 Cucumber
1 Fennel bulb
1 bunch of parsley
1 bunch of Kale
Thumb of Ginger
8 Lemons
Small Handful of Fresh Turmeric Root
Teaspoon of Organic Cayenne Pepper
1 LTR Coconut Water
TBS Macuna Powder
TBS Bacopa Powder
TBS Maca Powder
1 Banana/ Strawberries/ Raspberries
TBS Sunwarrior Protein Powder
The omega 'Sana' Mastercating
Costs around: £280 GBP
Omega's Nutrition System is a "masticating-style" juice extractor and more! A masticating juicer juices at low speeds of 80 RPM minimizing heat build-up and oxidation. The auger system forces produce into a tight chamber, grinding and pressing the food to squeeze out the juice from items as fine as wheatgrass and leafy vegetables. With the Omega Nutrition System you can also make all-natural nut butters, baby food, soy milk, almond milk and a variety of healthy snacks.

NC800/900 compared to the 8006: The size of the feed chute is larger so you spend less time prepping before juicing. The adjustable end cap with 5-settings increases juice extraction efficiency. Use setting 1 for citrus fruits and setting 5 for tougher items like wheatgrass.

The sage 'Nutri Juicer' Centrifugal
Costs around: £140 GBP

The Sage Nutri Juicer has a very powerful 1200 watt motor and an extra large feed chute for juicing whole fruit faster. The two-speed electronically controlledmotor offers versatility for juicing softer fruit and harder vegetables and all that power is contained in a beautiful brushed chrome effect housing that looks good in any kitchen.

The large feed chute and powerful motor makes juicing with the Nutri Juicer extremely quick and the brushed chrome effect motor housing provides a stable and elegant platform for trouble-free operation. 2 speed motor offers more versatility when juicing different ingredients and keeps it intuitively simple with low speed for ingredients like soft fruit, high speed for hard ones like apples, carrots, and other vegetables. Clean up is quick and it is supplied with a 1 litre custom jug, cleaning brush and recipe/instruction book.

There are essentially 2 types of electric juice extractor:
1. Centrifugal juicer machines that operate at very high speeds, typically between 3,500 and 14,000 RPM (revolutions per minute) Great for those with little time to juice as the fruits etc. can be thrown in without cutting.
2. Masticating juicer machines that run at very slow speeds, typically around 80 RPM. Best for those who are serious about a change or those who may be in a state of ill health.
Essentially this matters because high-speed means heat and a less thorough extraction of juice; this is what you get with centrifugal juicing. Masticating, which means 'to chew', is a slow almost cold-press and thorough way to extract juice and nutrients from fruits, veggies, and grasses.

Masticating juicer use a gear (also called an auger) that rotates slowly to effectively crush the cell walls of fruits and veggies to release extra juice and nutrients. Breaking through the cell walls is important for greatly increasing the amount of antioxidants and other nutrients in produce. See the pic just above, food goes into the vertical tube and hits the slow-turning gear (the green part) and gets thoroughly crushed.

This is why masticating juicers provide a better juice and nutrient yield, and therefore greater health benefits, than that of their centrifugal juicing counterparts. So if greatest quality of juicer is your priority then masticating is the way to go.

But wait, there is more to the picture. Heat also causes some oxidation with kills some antioxidants and creates a frothy/foamy juice. With the slow-press method of the masticating juicer you don't get this problem, so you get even more antioxidants and foam-free juice

1. The higher RPM's of the centrifugal juicers causes more heat and more oxidation (foaming action) to the food being crushed, which decreases the nutrients in the food.
2. As the food is pushed through the chute, the slower crushing action of a masticating juicer provides a more effective crushing action than a centrifugal juicer, creating less heat resulting in less damage to the food being crushed.
3. This process of crushing and squeezing extracts more juice and also has less heat build up than from the high speed at which centrifugal juicers work, which destroys the enzymes and other vital nutrients.
4. It's specially designed to be quiet while at the same time preserving vital nutrients and enzymes often destroyed by friction, heat and oxidation caused by other juicers.
5. Because Twin Gear juicers operate at a lower speed they also tend to produce less heat.
6. Centrifugal juicers run at higher speeds and produce more heat than the twin-gear or single auger juicers and introduce more oxygen into the juice.
7. We are all aware these days that cooking kills essential vitamins and enzymes in food. Are you aware that fast high-speed juice extractors have the same destroying effects, because high speed and friction = heat. Since there is no heat generated, all of the enzymes are preserved for a fresh and 'live' tasting juice.

The Berkey water filter system is so powerful it is classified as a purifier. This classification shows that Berkey far exceed the abilities of many other standard water filters. The portable Berkey can be used to filter non-potable or unhealthy water in situations where electricity and pressure are not available. For normal every day water from your faucet or for challenging environments like wells, rivers and lakes, Berkey is the most flexible and adaptable filtering system available. Berkey water costs just 1.7 cents per gallon to produce.

The cleanable Black Berkey replacement filters provide an economical, reliable and powerful long-term solution to poor water quality issues that cannot be equaled. The most popular model, the Big Berkey has a long-standing reputation for quality and service. This reputation is the reason why Berkey are trusted around the world by numerous international relief organizations to provide clean emergency drinking water to workers and citizens during times of crisis or natural disaster.

Berkey water filtration systems can easily purify ordinary tap water, yet are so effective, they efficiently purify untreated water from such sources as lakes and streams. The micro fine pores are so small that they prevent micro fine particulate such as bacteria, virus and even food coloring particulate from passing through the tortuous path that water is able to pass through. These contaminates are trapped in the micro fine pores while the much smaller h30 molecules are not.

What does the Berkey remove?
  • Removes >99.99% of Cryptosporidium, Giardia, E. coli, Vibro Cholerae, Salmonella, Dysenteria.
  • Toxicological extraction is commonly the most difficult area of the NSF testing standards to satisfy. This shows that the filter does not re-contaminate the water. Many other ceramics have not passed and may not be capable of passing the NSF material extraction test. The Ceramic shell of our Super Sterasyl element is an NSF Listed Component and is manufactured to meet NSF standard 42 for materials.
  • Carbon Core: Reduces bad tastes and odors as well as pesticides, herbicides, organic solvents and trihalomethanes.
  • Ceramic elements may be cleaned many times to prolong the life of the filtration elements. No other ceramic manufacturer may claim the above
The fluoride/arsenic filters remove 95% of fluoride and arsenic. The fluorosilicic acid your city puts in your water is a toxic waste product of the phosphate fertilizer industry. It poisons your body, does not help your teeth and most filtration systems do not remove it.

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The contents on this website and in the YUSA Guide to balance, such as text, graphics, images and information, are obtained from personal experience and extensive research, and any other content or reference links are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health-care provider with any questions you may have regarding any medical condition. YUSA believe it is time for all beings to be released from suffering. The content has been constructed in such a manner in order to give the average person foundations and resources for growth and personal progression. Life is to be enjoyed, have fun but keep everything in moderation.
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