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Where Do you get your Protein?
 
Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. Only about one calorie out of every 10 we take in needs to come from protein. Vegan athletes, especially in the early stages of training, may have higher protein needs than vegans who exercise moderately or who are not active. Vegan a...
   
 
 
The Universal Law of Attraction
 
The most efficient way to over-stand the Law of Attraction is to first return to the realisation that you are an important part of the vibrational Universe. Information travels through waves of light, and formless light energy is the foundational structure of atomic form. The world is not an inanimate collection of stones and timber. It is a living entity, constructed by the heartbeats of humanity. Whether we are speaking about humans, cars, money or houses, it is all energy, consisting of electrons, protons and neutrons: positive and negative. The Law of Attraction is one of the most fundamental of all universal laws. Outpacing the laws of gravity and the law of velocity, it is well beyo...
 
 
 
 
Napoleon Hill: Think And Grow Rich
 
American born Napoleon Hill is considered to have influenced more people into success than any other person in history. He has been perhaps the most influential man in the area of personal success technique development, primarily through his classic book Think and Grow Rich which has helped million of the people and has been important in the life of many successful people such as W. Clement Stone and Og Mandino.Napoleon Hill was born into poverty in 1883 in a one-room cabin on the Pound River in Wise County, Virginia. At the age of 10 his mother died, and two years later his father remarried. He became a very rebellious boy,but grew up to be an incredible man. He began his writing ...
   
 
 
How To Mudra Like The Buddha
 
As we previously mentioned in our previous post (which you can catch here), Mudras are a set of concise symbolic hand gestures that are considered an external form self-expression and communication that invokes the very essence of divine power with the hopes of achieving inner-gains. Mudras for just as long as they have been used for spiritual rebalancing can be unmistakably be linked to the Buddhist belief system that incorporate the use of meditative and yogic practices of which Mudra's are seen an essential component. The fortunate reality for those of us here in the western world is that here although we are aware becoming more aware of the physical, mental and spiritual bene...
 
 
 
 
The Reishi Mushroom
 
Reishi Mushrooms were discovered by Chinese. Locally the term represents “Mushroom of Immortality”. It has also been called by some other names including “God’s Herb” and “10000 Year Mushroom”.Many tonic herbalists agree that if everyone was taking reishi, the world would be a much better place. It increases your sense of well-being and may enhance your personal evolution.People who consume Reishi Mushrooms powder will improve their overall health and wellness. A vital ingredient in these mushrooms would be polysaccharides. The water soluble compound is filled with many positive health benefits. Those who consume Reishi Mushrooms frequently will have the wit to fight against ma...
   
 
 
YUSA Gram Hightlights Best Posts
 
For those of you who don't already make sure you are following the #YUSAGram...We Came Across A Statistic Which Scared Us!!!1 in 4 adults read no books last year; that’s 25% of the adults out there are reading zero books. This is sad. And we wonder why the world is in turmoil. Reading is an active mental process, Unlike TV, books make you use your brain. By reading, you think more and become smarter. Research has proven that reading can:☥ - Expand Vocabulary.☥ - Boost Creativity.☥ - Improves Writing Ability.☥ - Enhances Memory.☥ - Develops Analytic Thinking ​.☥ - Gives you a glimpse into other cultures and places.☥ - Improves con...
 
 
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BODY (14)
SPIRIT (12)
FINANCIAL (1)
COMMUNITY (15)
MIND (8)
 
 
 
 
 
 
The contents on this website and in the YUSA Guide to balance, such as text, graphics, images and information, are obtained from personal experience and extensive research, and any other content or reference links are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health-care provider with any questions you may have regarding any medical condition. YUSA believe it is time for all beings to be released from suffering. The content has been constructed in such a manner in order to give the average person foundations and resources for growth and personal progression. Life is to be enjoyed, have fun but keep everything in moderation.
 
 
 
 
 
 
 
 
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