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The Benefits Of Green Tea
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Green tea is the term used to categorise the range of tea made from unfermented leaves pale in colour and slightly bitter in flavour and typically produced mainly in China and Japan. Green teas are generally high in antioxidants vitamins and minerals vital to the body's functioning and a perfect addition to the weight watchers arsenal. Introducing green tea into your lifestyle to replace beverages like English tea and coffee brings a broad range of health benefits, and one of the main advantages is that it can help with weight loss. Through various studies, it has been proven that green tea can help the body burn calories and fats, and most likely the reason it's used as an ...

Why Are We So Sick?
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There is a high probability that you know somebody who is suffering from an illness or who has to consume regular prescription medications. In the year 2014, we are supposedly at the pinnacle of technology, but in reality humans have gone from the dominant species on the planet to the sickest, in just one century.The world is currently in the midst of a pandemic of chronic illness, crippling many cultures and societies. For the last five decades, the amount of money spent year upon year on medications, medical doctors, surgery, nurses and hospitals has only increased. Throughout those same fifty years, the monetary expense of pharmaceutical drugs, along with the overall number of prescriptio...

Acid & Alkaline States of Being
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This chapter is centred on food awareness and physical regeneration. The population has definitely been bamboozled by the food makers, drug companies, government etc. with their primary investment being; not letting you know the truth. Not only is there that but you also have your own self to deal with which has been heavily programmed and for many, the belief that it is actually possible to get well is non-existent. The human body consists of trillions of cells that are bathed in fluids; these fluids need to be alkaline in order for the cells to function at optimum level. In society, the majority do not even understand the acid/alkaline balance of the body, as it is not something you a...

Genetically Modified Organisms (GMOs) & Poisons in Foods
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Genetically modified organisms (GMOs) are organisms such as plants, animals and microorganisms, whose genetic characteristics have been altered in a way that does not occur naturally by mating and/or natural recombination (mainly formed in laboratories). Food and feed that contain or consist of such GMOs (or are produced from GMOs) are called genetically modified (GM) food/feed. The European legislation on Genetically Modified Organisms (GMOs) has been in place since the early 1990s and aims to ensure that GMOs and GMO-derived products that are produced or marketed within the EU meet the highest safety standards whilst ensuring harmonised regulation, thereby ensuring the effective functio...

Hydration, Minerals & Cellular Conductivity
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Dehydration and low mineral/electrolytic conductivity within the body are the highest triggers for disease and illness on the planet today. Dehydration occurs when the body loses more water than what is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance, especially disturbances in the concentrations of sodium and potassium. The body tends to lose around 1.5–2.5 litres of bodily fluids daily; the body can compensate for a temporary loss in fluids by shifting water from the cells into the blood vessels. These fluids need to be replaced, or else the body can suffer some serious consequences. The body loses fluids through a combination of p...

Building Muscle on a Plant Based Diet
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There are many vegan and vegetarian athletes who manage to compete and perform at top levels without having to rely on any animal products for protein, although the conditioning from the meat and dairy industries has programmed many into believing it is impossible to do so. These industries have done such a good job of marketing their products that they have fully convinced most of the world that there’s no way to get the calcium, protein and adequate nutrition needed without their assistance. It is believed that many people are getting 50 per cent more protein than they can possibly use or need. Too much protein intake puts excessive strain on the liver and kidneys as the body tries to...

Liver and Kidney Detox
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The liver and kidneys perform a huge role in the body and are mainly responsible for the filtering and elimination of the toxic chemicals that are consumed on a daily basis within the foods many people assume to be safe and normal to eat. Rows of liver cells are separated by space acting like a sieve, which is where the blood flows. This sieve can be compared to a customs agent finding out what illegal goods are being brought across the border, removing toxic substances from the bloodstream. There are special cells that keep guard, known as ‘Kupffer cells’. These are the guardians which eat up and break down toxins, chemicals and microorganisms that are not supposed to be passing thro...

Weight Loss
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The term ‘weight loss’ is one of the most widely searched terms punched into the Internet search engines today. There is so much error and misinformation surrounding weight loss and the information regarding exactly what excess body weight really is. Many people tend to think that consuming the foods that are labelled ‘low fat’ is all that needs to be done to lose weight, but this is inaccurate as the majority of the foods available are full of chemicals that were designed to keep you from being able to say no to them. Alongside the harmful chemicals, there are the hormonal aspects that work on preventing the brain and stomach registering connection that lets you know when you are...

Vegan & Vegetarianism Lifestyle for Optimum Well-Being
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There are many misconceptions surrounding the topics of a vegetarian diet/lifestyle. Many people are conditioned into believing that protein can only be obtained from the consumption of meat and animal produce. Again, this is false information. Vegetarians do not get the excess second-hand animal protein that leads to liver toxicity, kidney overload and mineral deficiency diseases. You can reap many benefits from switching to a vegetarian diet and there are a rapidly growing number of people worldwide that are becoming aware of the health benefits alongside rising consciousness levels within those that acknowledge the planetary needs and understand the animal rights issues. It is anot...

Lesser Known Benefits Of Coconut Oil
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Recently, in the last 6 months in particular there’s been a massive interest into the miraculous benefits of coconut and the crazy thing is, most people of only really aware of the cosmetic benefits to hair and skin and are unaware of just how amazing coconut oil really is. The fat obtained from coconut oil is digested very easily and utilised in a different manner by the body than saturated fats such as those in butter, meat, eggs and dairy, because it is part of the medium-chain fatty acid variety. Whereas harmful saturated fats are stored in the body’s cells, medium chain fatty acids are utilised directly by the liver and immediately converted into energy. Coconut oil encourages...

The Ancient Healing Secret of Urine Therapy
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This is a subject that is largely dismissed by so many in the Western world. If you were to mention it to somebody, you would most probably be labelled as insane, but your own urine has natural healing powers that can control and cure all kinds of diseases and imbalances. It is very effective healing modality and a powerful natural treatment. Urine therapy is the ancient method of treatment that has been practised from generation to generation in small global communities who understand and accept the nature of the human body’s recycling and regenerating mechanism. This ancient methodology is an entirely drugless effective system that works towards healing all kinds of chronic disease...

YUSA Juicing for Detoxification & Regeneration
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Raw, living foods pack tremendous power. Undoubtedly, there is far too much pain, far too much suffering, far too much stiffness and far too many issues that people are experiencing within society. It is not too difficult to eliminate the better part of those once you gain a little bit of understanding, knowledge and a small amount of gentle, loving discipline. YUSA aims to encourage you to make positive choices that will allow you to thrive in life. Your body naturally detoxifies every day as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralising toxins through the colon, liver, kidneys, lungs, lymph and skin. ...

The Fountain of Vibrant Life - Living Enzymes
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Enzymes are the sparks of life that ignite the fires within your digestive system. They keep you alive whilst ones enzyme activity is an accurate way to measure the life force of the individual. Humans are alive due to the thousands of enzymes that work towards regulating the overall life processes. Enzymes are the physical agents of life holding essential roles in digestion, detoxification from internal/external pollution and for immune system, metabolic and regenerative processes. It is known that cooking or boiling food anywhere above 42 degrees Celsius for half an hour or more will destroy 100 per cent of the plant enzymes. In other words, any type of cooking, boiling, baking, canning...

Four Foods You Probably Don't Even Know You're Eating
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Should we have to live in a world where we have to check the labels of our ingredients in supermarkets? We are quite sure that we’re not the only ones who feel as though there should be a certain level of trust between a consumer and a supplier. The sad thing is, it’s becoming more and more apparent on a global scale that those who produce, regulate and supplies our food and drink do not care. We suppose that is not entirely correct, they care about profits increasing and overheads decreasing resorting in the introduction of chemical, inorganic and proven harmful substances extending extra shelf-life or enhance the flavouring. Unfortunately, 90% of the world’s suppliers have chosen ...